Yoga For Better Mood
4- Week Mini-Session
with Olga Campora, PhD. E-RYT500
When: SATURDAYS, FEBRUARY 13-MARCH 5, 2016
(2/13, 2/20, 2/27 & 3/5)
Time: 1:00pm - 2:15pm
Place: The Yoga Center of Columbia, Parkridge Plaza Building, 8950 State Route 108, Suite 109, Columbia, MD 21045
Register today. Space limited. Call: 410.772.9591 or:
No prior yoga experience required.
What to expect?
When you practice yoga, you don’t normally think about your emotions. But what if you tried to figure out how you were feeling beforehand and molded your practice to manage your mood? What if you created a practice that would make you feel more energized when you were down, depressed, or would make you feel more focused when you were distracted? That’s just what you can learn in this mini session. Learn to manage your mood through yoga. Relieve some of the debilitating symptoms, like body pain, fatigue and insomnia. Learn tips to change brain chemistry to improve your mood. Practice and understand easy yoga poses that you can do at home.
The following topics will be addressed:
Centering Meditation for Self-Acceptance
"Beat the Blues" Yoga Postures
Increase Your Will Power Through Breathing Exercises
Learn Deep Relaxation To Refresh Depleted Reserves Of Energy
The Yoga for Better Mood mini session is based on LifeForce Yoga® which interweaves the power of an ancient discipline with current scientific findings to help release what’s no longer serving us. It uses strategies to manage mood by employing pranayama (breath control), images and sound.