December 10, 2015


If you find yourself more bleary-eyed than bushy-tailed in the morning, try inviting some vitality into your day with an uplifting practice called “Breath of Joy.” 


Benefits - Uplifting, energizing, and cleansing.

The Breath of Joy awakens your whole system. It increas...

December 5, 2015

Stair Step Breath

is mildly energizing breath that is safe for most people.  The activity in the practice gives the busy mind something to do, so it is appropriate for both anxiety and depression


  1. In a sitting or supine position, inhale in little sips or steps of...

November 20, 2015

Enjoy my new "Let Stress Go" (12 poses sequence) -- to help you to wind out at the end of the day! Happy Thanksgiving!



1. Reclined Twist Pose 

2. Supta Padangusthasana 1

3. Supta Padangusthasana 2

4. Supta Padangusthasana 3

5. Child Pose

6. Hero Pose with Eagle Arms

7. Her...

September 25, 2015

The practice is designed to calm your nerves and get you ready for bed. It includes dynamic child's pose, a chair-supported forward fold, and a restful child's pose to help you calm your mind and bring that head energy into your heart. The practice is finished with a f...

September 19, 2015



Intention--Latin intentio(n-) ‘stretching, purpose,’

  1. 1.

    a thing intended; an aim or plan.

  2. 2.


    the healing process of a wound.


I love the Latin root of the word INTENTION which means STRETCHING, PURPOSE. How insightful this can become to our y...

September 15, 2015

This sequence is the first in an ongoing series of 4-week pose cycles designed to work you through a basic syllabus of yoga poses. Each cycle will take you through all the major pose categories. Though based on an overall theme, the sequencing is general in the sense t...

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