December 10, 2015


If you find yourself more bleary-eyed than bushy-tailed in the morning, try inviting some vitality into your day with an uplifting practice called “Breath of Joy.” 


Benefits - Uplifting, energizing, and cleansing.

The Breath of Joy awakens your whole system. It increas...

December 5, 2015

Stair Step Breath

is mildly energizing breath that is safe for most people.  The activity in the practice gives the busy mind something to do, so it is appropriate for both anxiety and depression


  1. In a sitting or supine position, inhale in little sips or steps of...

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