April 17, 2017

A Tiny Spot In Mouse Brains May Explain How Breathing Calms The Mind

by Jessica Boddy

It doesn't require yoga or meditation to distress by taking long, slow breaths.

Take a deep breath in through your nose, and slowly let it out through your mouth. Do you feel calmer?


April 5, 2017

We got the recipe while visiting our grandma the last summer! Of course, she got it from someone else and so I don't have the original source where it comes from but it's great. I hope you will enjoy it as well!

1 to 1 1/2 cup Almond milk (or milk of your choice)

1 cup f...

April 5, 2017

The underlying theme is to simplify, slow down, pay attention to details, and have faith–not as an act of wishful thinking, but because as you take these steps you see that your life is actually unfolding with a sense of order. They are:

1. Clean up your space. It goes...

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