October 31, 2015



Autumn is dry, rough, windy, erratic, cool and subtle.  It is a good idea to make some seasonal adjustments as we move into autumn. Most of us do this to some extent without thinking about it too much. We start to leave behind the salads and cooling fruits like water...

September 25, 2015

The practice is designed to calm your nerves and get you ready for bed. It includes dynamic child's pose, a chair-supported forward fold, and a restful child's pose to help you calm your mind and bring that head energy into your heart. The practice is finished with a f...

September 21, 2015


Targeted Areas:The back of the body, especially the hamstrings and lower back


In this sequence it is important to understand how to tilt pelvic properly so that the forward extension starts in the hip joint rather than somewhere in the middle of...

September 19, 2015



Intention--Latin intentio(n-) ‘stretching, purpose,’

  1. 1.

    a thing intended; an aim or plan.

  2. 2.


    the healing process of a wound.


I love the Latin root of the word INTENTION which means STRETCHING, PURPOSE. How insightful this can become to our y...

September 15, 2015

This sequence is the first in an ongoing series of 4-week pose cycles designed to work you through a basic syllabus of yoga poses. Each cycle will take you through all the major pose categories. Though based on an overall theme, the sequencing is general in the sense t...

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