"The Art of Staying Strong and Flexible"

"To a yogi, the body is a laboratory for life, a field of experimentation and perpetual research." —B.K.S. Iyengar, Light on Life

For all levels of fitness!

Fridays: September 8th through October 27th, 2017

9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27

Time: 11:00-12:30 PM

Place: Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043

Cost $ 160 email to register for the course.

Drop in:$25

Course structure and goals

Each week, you'll explore:

  • A theme related to the experiential spirit of Iyengar Yoga, supported by readings and quotes from B.K.S. Iyengar and other inspirational sources

  • An asana practice (weeks 1,3,5,7) to help you embody and understand the theme

  • An asana laboratory lesson (weeks 2,4,6,8) that breaks down some of the poses in the sequence, incorporating creative use of props and Iyengar principles

  • Homework that will reinforce what you've learned and prep you for the next week

 8-WEEK IMMERSION OUTLINE:

  • Weeks 1 and 2. Theme: Vertical Extension, Horizontal Expansion

  • Weeks 3 and 4. Theme: Health and Awareness (Periphery to Core, Core to Periphery)

  • Weeks 5. and 6. Theme: Integrity of Movement and Balance

  • Weeks 7. and 8. Theme: Lightness and Ease

Bring a yoga mat with you.

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