"The very heart of each yoga practice is abhyasa- a steady effort in the direction you wish to go."

—Sally Kempton

For all levels of fitness!

Mondays: December 2nd, 9th, 16th, 23rd, 2019

Time: 10:00-11: 30 AM

Place: Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043

Cost $ 100 email to register for the course.

Sign up by Sunday, December 1st and pay $85

Drop in:$30

Course structure and goals

Learn how to nurture and detox your body through the holidays. This short course focuses on core work and twists to aid in digestion, detox and deep core appreciation. Enjoy the decadence of the holiday season with the balance of your practice. Trust your gut!

Bring a yoga mat with you.

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