"Spring in Your Step"
8 Classes Yoga Immersion
with Olga Campora
March 13th through May 8th, 2020
(No yoga class on April 10th.)
10:30 AM- NOON
Cost: $220 (Drop-Ins $35)
Early Bird Special: $190
At Ellicott City Wellness Center, 3691 Park Ave,
Ellicott City, MD 21043
(Bring a yoga mat with you.)
“Spring in Your Step” is an 8-class yoga immersion, where Olga will explore and focus on building an excellent balance and a healthy, youthful posture. Balance is key to all functional movement. It helps your postural equilibrium, muscular balance, joint dynamics, neuromuscular and stability. When we are middle-aged and beyond, balance, stability and flexibility get harder to maintain. The great news is that yoga helps greatly with balance. Rather than focusing on poses and being still, balance comes from movement, mastering transitions, and developing your strength. In order to develop excellent balance, we need to understand our own spine and its natural curves. In this course, we will detect weak spots and learn ways to strengthen the entire spinal cord, keeping it strong, supple and flexible.
This immersion will be one amazing journey to experience the meaning of having “spring in your step!”, not only for your body but also in your empowered mind.
Save money! Early Bird Special: $190! The offer expires on March 6th!