"Boost Your Balance"

Yoga Workshop

The key to keeping your balance is knowing where you lost it.

Saturday, April 8th, 2017

2:00-3:30 PM

Haven on the Lake, Columbia

Having good balance means being able to control and maintain your body’s position comfortably, whether you are walking, climbing stairs, standing or sitting still. Perhaps second only to improved flexibility, better balance is often touted as one of yoga’s major benefits. But as any yogi can tell you, the poses that are lauded for their balance-boosting benefits are the very same poses that can make you feel anything but graceful, grounded and steady. We will explore some simple, straightforward pointers for finding a greater sense of steadiness and confidence. All levels welcome!

The price for the workshop includes unlimited enjoyment and relaxation in these healing environments at the day of the workshop:

  • Movement and relaxation pool

  • Crystal salt therapy room (you need to save your spot by calling the Haven front desk)

  • Steam bath

  • Tropical rain shower

  • Cold plunge

  • Men's and women's saunas

  • Men's and women's retreat areas

  • 7,000 square-foot verandas overlooking Lake Kittamaqundi

Cost: $35

To register: call Haven on the Lake (410) 715-3020

Address: 10275 Little Patuxent Pkwy, Columbia, MD 21044

“Extremes are easy. Strive for balance.”
Collin Wright