Master Yoga Class

September 17th, 2016

Theme: "Boost Balance and Agility"

"Like a tree, you have to find your roots, and then you can bend in wind!"~Angela Framers

 

 

 

 

 

 

 

 

 

 

 

 

 

Having good balance means being able to control and maintain your body’s position comfortably—whether you are walking, climbing stairs, standing or even sitting still.  Perhaps second only to “improved flexibility,” “better balance” is often touted as one of yoga’s major benefits. But as any yogi can tell you, the poses that are lauded for their balance-boosting benefits (tree pose, half moon, warrior 3 and crow, for example) are the very same poses that can make you feel anything but graceful, grounded, and steady.  In the upcoming Master class, called "Better Balance", we will explore some simple, straightforward pointers for finding a greater sense of steadiness and confidence. They are :

1. Finding Your Footing

2. Strong and Stable Kneecaps

3. Strong Core

 Date: Saturday, September 17th, 2016

Time : 1:00 PM-3:00 PM

     Place: Quest Fitness, 10045 Baltimore National Pike, Ellicott City, 21043 

A special discount: $30 only! (Expires on September 15th!)

Pay by PayPal.

Regular cost: $40

For all levels of fitness!

 

 

 

 

 

 

The class is called Master Yoga not because it is meant for a special, elite group of yogis, but rather it is intended for real seekers of meaningful understanding of what lays at the heart of yoga for you as an individual. If you are serious about your yoga practice, this is an excellent opportunity for you to grow in love and understanding of yoga as an invaluable tool in your life!