Yoga for Back Care





Yoga Workshop with Olga Campora

Saturday, October 28
2:00 pm - 3:30 pm


at Haven on the Lake

10275 Little Patuxent Parkway
Columbia, MD 21044



Cost: $35

The price includes the workshop and the entire healing environment as well:

  •     Cold Plunge

  • Crystal Salt Therapy

  • Hot Tub

  • Movement & Relaxation

  • Sauna

  • Steam Bath

  •     Tropical Rain Shower

To register for the workshop, call Haven on the Lake today:


This workshop is for anyone who has (or has had) back pain or discomfort, or those who want to improve their back health. In this workshop, you’ll realize that you have the power to reduce the chance of back pain occurring or recurring if you have an old injury or chronic condition. We will cover:

1. A basic introduction of back anatomy and physiology
2. Common causes of back pain
3. Why yoga asana practice is better for a healthy back than other exercise programs
4. Yoga postures to strengthen, support and soothe your back.

No previous yoga experience is necessary to attend the workshop. This workshop is not suitable for those with severe, acute back pain.

Questions about the workshop? Email us.