Restorative yoga workshop has one goal – TO NOURISH YOU. It will help you hit the reset button and tap into a deep sense of body awareness and presence as you focus on your breathing. First, you will move mindfully through gentle yoga stretches to release tension in your back muscles. Then, you will explore restorative yoga poses which give you a pause to restore your energy. With the use of yoga props such as blocks, blankets and walls your body is supported into a state of recovery. Restorative yoga is excellent for anxiety and stress relief.
Space limited. Sign up today.
10-minute opening inspirational remarks & setting intention
70-minute gentle yoga practice, with emphasis on restorative yoga poses, all levels
25-minute deep relaxation + meditation