Let Stress Go

November 20, 2015

Enjoy my new "Let Stress Go" (12 poses sequence) -- to help you to wind out at the end of the day! Happy Thanksgiving!

 

 

1. Reclined Twist Pose 

2. Supta Padangusthasana 1

3. Supta Padangusthasana 2

4. Supta Padangusthasana 3

5. Child Pose

6. Hero Pose with Eagle Arms

7. Hero Pose with Reverese Namaste

8. Hero Pose/Cow Face

9. Dolphine Pose

10. Lizard Pose

11. Janu Sirsasana

12. Legs Up

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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