Healthy Smoothie

April 5, 2017


We got the recipe while visiting our grandma the last summer! Of course, she got it from someone else and so I don't have the original source where it comes from but it's great. I hope you will enjoy it as well!


1 to 1 1/2 cup Almond milk (or milk of your choice)


1 cup frozen blueberries or a mixture of frozen blueberries/strawberries/raspberries/blackberries


1 banana (riper bananas have more sweetness)


2 TBS plant or rice protein powder  (optional)


About 2 cups of frozen spinach or kale


For a bit more flavor you can add 1 TBS Almond butter


Mix well in blender.   Makes 2 medium servings or one large serving

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