What to expect?

When: Fridays, July 26th through August 30th, 2019

Time: 11:00 AM-12:30 PM

Place: Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043

(for a map click here.)

The Precision and Alignment course will help you understand the possibility of play. You'll be able to cultivate a sense of possibility in yourself.  One of the ways is to cultivate resilience, so you can better adapt to and absorb stressors in your life. Olga will add variability to the practice and the poses in unexpected and different ways, so you can learn to be stable in a variety of contexts.  You'll be able to find new inspiration on your mat, access the benefits of poses that have eluded you, and take all of that off the mat and into your life.

We will explore a great journey to the following poses:  Monkey Pose, Turtle Pose, Archer’s Pose, Camel Variations, Pigeon Pose, Seated Straddle Yoga Seal Pose, Bird of Paradise and Revolved Half Moon Pose.

Olga’s yoga teaching is oriented towards gradual, steady progress, rather than quick and fleeting results. By paying close attention to anatomical details and the alignment of postures, Olga’s teaching is based on precision. Poses are held for longer durations and often modified with props. Her method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. Come to join Olga for this unique yoga course that will help you discard beliefs about your body’s capabilities--or age related limitations--and find new freedom and possibilities within yourself.

Cost: $163.50

Discount: $125 (The offer expires on July 15th, 2019) Note: To get the benefit of the special discount, you need to sign up for the entire 6-week course.

Single Class: $35 (only if space available)

 

 

 

Questions ? Call 443-636-1243 or email: ONEONONEYOGASTUDIO@GMAIL.COM

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