Yoga For Better Mood Workshop

 

The Yoga for Better Mood Workshop is based on LifeForce Yoga® which interweaves the power of an ancient yoga discipline with current scientific findings to help release what’s no longer serving us. It uses strategies to manage mood by employing pranayama (breath control), images and sound.

 

Date: Saturday, November 12, 2016

Time: 2:00-3:30 PM

Place: Haven on the Lake, 10275 Little Patuxent Parkway, Columbia, MD 21044

Revive and Rejuvinate members:$20

All other Haven members:$25

Non-members:$35

Registration fees include use of Haven on the Lake healing environments like steam bath, hot tub, and saunas on the day of the workshop. 

 

When you practice yoga, you don’t normally think about your emotions. But what if you tried to figure out how you were feeling beforehand and molded your practice to manage your mood? What if you created a practice that would make you feel more energized when you were down, depressed, or would make you feel more focused when you were distracted? That’s just what you can learn in this workshop. Learn to manage your mood through yoga. Relieve some of the debilitating symptoms, like body pain, fatigue and insomnia. Learn tips to change brain chemistry to improve your mood. Practice and understand easy yoga poses that you can do at home. No prior yoga experience required.

 

The following topics will be addressed: 

Centering Meditation for Self-Acceptance

• "Beat the Blues" Yoga Postures

• Increase Your Will Power Through Breathing Exercises

• Learn Deep Relaxation To Refresh Depleted Reserves Of Energy

Haven Alignement Yoga Class

Experience Haven’s signature Alignment Yoga class in a longer format. Learn techniques to help correct your individual body’s alignment through the support of props and the Yoga Wall

Date: Saturday, December 3, 2016

Time: 2-3:30 PM

Place: Haven on the Lake, 10275 Little Patuxent Parkway, Columbia, MD 21044

Haven members, free

Non-members: $10

Registration fees include use of Haven on the Lake healing environments like steam bath, hot tub, and saunas on the day of the workshop.

 

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