Yoga To Manage Your Mood

TOPIC : Awaken Your Life with Vitamin "AWE"

Yoga to Manage Your Mood (once a month tune up session)- is a wonderful way for you to get deeper into understanding specific mood related practices that yoga offers -- such as breathing techniques, varieties of relaxation methods, restorative yoga poses, sound and imaginary that can profoundly effect your mood, sleep and overall physical and mental energy. You will leave the session feeling uplifted and inspired what and how to practice yoga so that you will get the results that you are looking to manage your mood, sleep and energy. Each monthly session explores a different topic. You will be given specific yoga practices that you can then implement for the next 21 days in your home practice to feel more energetic and happy.  

 

Date: Saturday, May 5th, 2018

Topic: AWAKEN YOUR LIFE WITH VITAMIN "AWE"

Time: 9:00-10:30 AM

Place: Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043.

Bring your own yoga mat. The rest of the yoga equipment is provided. (However, if you forget to bring a mat, we will offer your ours.)

Price: $35 (plus tax)

Register: Pay via PayPal (FYI, if you don't have PayPal account, you can pay as a PayPal guest.) or you can pay with a check. For more info, please, email:oneononeyogastudio@gmail.com

 

 

Location: Ellicott City Wellness Center is located in Historic Old Ellicott City.  The facility is located just off Main Street two buildings away from the Circuit Court House.

 

Directions:

From Washington DC take route 29 north to Route 40 east. Turn right at the first traffic light onto Rogers Ave. (It is 1.6 mi total from Rogers.) Stay straight on Rogers Ave.; the road turns into Court House Drive. Pass two apartment complexes on the right, then the road curves left. Pass a small parking lot on right, then drive into the large parking lot on right. At the far end of the lot is the only red brick building, 3691 Park Avenue. It is the second building from the Court House. As you face the building from the parking lot the door on the right will take you to a yoga classroom on the second floor of the building.