Yoga Over 50
Experience the Benefits of Yoga Over 50
While yoga can benefit all ages, yoga over 50 has some special benefits. As we age, our bones become weaker and more brittle. This can lead to medical conditions such as osteoporosis and broken bones. Even worse is the fact that as we age, our body’s ability to heal injured bones decreases tremendously.
In addition to potential bone trouble, we become more susceptible to preventable issues like heart disease and more. We notice a change in our skin, our energy levels, and more. Many of us find, too, that our minds are not as sharp as they once were. We don’t have to take it lying down though. Practicing yoga over 50 is a great way to fight back.
The poses help to strengthen our muscles and our bones- both of which support the rest of our bodies. It can help to keep our muscles and skin in tighter shape. It can also help keep the mind sharp. Additionally, as yoga is more gentle than most exercises, it is safe for people 50 and over- though you should always consult your medical provider prior to starting any workout program.
It does not matter if you are looking to prevent trouble or if you need yoga for injury recovery. Practicing yoga on a regular basis can help you reach your physical goals.
If you are over 50 or want to try yoga for injury recovery, book your free consultation today. I can help you create an individual workout plan to help you reach your goals.